Tuesday, November 30, 2010


Quads and abs:

Nice start to the singles week of the 531. 300 was called for on the front squat but I pushed it a little. I first did 305 and then 315 for a single. Wasn't too bad and looking forward to bring this up as it was the first round of fronts squats in over 4 months!! The rest of the workout was solid with gains from the previous round.

Front squat: 4 warms, 245/5 275/3 305/1 315/1
Walk db lunge: 2 warms, 85/6,6
Leg ext ss: 70 80 82
with Sissy squats: 15,15,17
Wide squat: 165/10,15
Low ab work: 5 set

15 min cardio.

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