Friday, November 12, 2010


Quads and abs workout:

Beginning of deload and good timing. Just feeling a little tight and sore from this weeks training. Did what was called for and stuck with a higher rep scheme for the workout. Felt really good and the pump was great.

Squat: 3 warms, 275/5 295/5 305/5,9
Leg ext: 1 warm, 75/15,15
Leg Press: 1 warm, 225/20,20
Front squat: 1 warm, 185/5,8
ab work: 4 ss

15 min cardio


Anonymous said...

Do you hit a muscle grouo once or twice a week, joe?


Joe Franco said...

I will train every muscle group once every 6 days right now. Doing a 5 on 1 off split.