Week update.

Ok, I have completed the 4 day split and the energy was pretty good. Didnt record anything as the strength is down.

The new plan start Monday, and it will be a powerlifting base routine. I will be pressing and squat 2 x per week, and doing deads weekly. I filled in a couple of upper back movements also to help the week point. Arms and delts are trained slightly. I will roll with this for a max 9 weeks, and reassess. In addition, I will have 2 days of cardio and abs, with only 1 full rest day on Sundays.

I will provide specifics and numbers after each workout as I have in the past.

On a side competition note, I am thinking about doing the IFPA Spring Show. If I can keep the fat down over the holidays, I may go for it.