Chest and shoulders workout:

Solid workout and after doing the flat bench, fast paced. I cant remember pressing with only 2 days rest. But this one and all second of the week will be lighter and higher reps. I plan on just adding 5 pound increments each week to this workout.

Tomorrow is lighter squat day along with deads. Bring it!!

Flat bench: 3 warms, 175/8,8,8,8
In db fly: 2 warms, 50/8,10
Side lateral: 2 warms, 40/8,9
Bar front raise: 2 warms, 65/8,10

10 min cardio cooldown