Just a little update as besides my own prep, been busy helping others in addition to working and family life.

Tuesday was a rest day from weights and from that point till Friday, I am making one last push to lose fat. I still have some but if its not gone, oh well, and no regrets.

Today and yesterday picked up on the three day split as tomorrow will be the last hard workout before resting over the weekend. But will be doing cardio and posing Sat and Sun. Then on to the final week in hopes to filling out.
Its been colder here in the NE, so posing is fully clothed! LOL and less vascular, but no biggie.

Till next time.....