Arms workout:

Simple but effective workout today. Just a good way to cap off week one. Strength wasn't too bad and I will be increases the weights next week.

Barbell curl: 2 warm,s 95/6 110/6,6
Tripep press: 2 warms, 70/6 75/6,6
Rope curl: 2 warms, 60/8,10
Db Ext: 2 warms, 30/8,8

10 min cardio cooldown.


Sunday will be light cardio only.