Sunday the 9th

HIIT cardio and posing at night!
Rest day from weight training

Monday the 10th.

Quads workout:

Well, here is my first challenge during this prep! I was feeling great and making improvements from last time doing this routine. Just rolling right through it, and then bamm, on the 3 rd set of walking lunges, I felt a pop and pain in my left quad! Damm it hurt and I strained it. I immediately stopped took some motrin and have been icing it every hour for 20 mins. The only good news is that I will not be training quads for another week regardless. Just hope this doesn't linger. Time will tell.

Leg press: 3 warms, 490/8 585/6 640/6,6
Squat: 2 warms, 245/8 265/9 drop set
Walking db lung: 1 warm, 75/6 80 = injury!!!