Morning Cardio: 35 min.

Shoulder workout:

A real good finish to this round of training. Had slight increases to the first two exercises. Tomorrow is a rest day with sprints in the morning, and plan on posing also.

I may not get to post up over the next few days since I will be busy Friday and Saturday with Mid Atlantic.
But I do plan on training Friday morning, and doing cardio first thing Saturday morning before I leave for the day. Really looking forward to a great contest.

High incline bar press: 3 warms, 175/6 200/5 205/5
Seated side lateral: 2 warms, 40 9 42/8 drop set
Rear delt raise ss
with front raise: 3 x
Barbell shrug: 185/15,14,14

Side ab work: 6 sets