Morning cardio: 35 min

Chest and arm workout:

Energy was high again and felt strong. All gains straight through the workout.
Another training session in which the goal was to simply work hard and contest prep was the last thing on my mind, LOL.

Slight in db press: 3 warms, 95/6 102.5/7,5
Flat bench: 2 warms, 190/7,7
In db press: X reps 65 for 4 sets
Seated Alt db curl: 2 warms, 50/6,7
Close db press: 2 warms, 65/7,6
1 arm preacher curl ss
with 1 arm pressdown: 2 x