Morning cardo at 30 mins.

Chest workout:

Really hammered the chest today and make rep and or weight gains from last round.
Energy was up even from the start of the workout.
My quad still hurts, but I think I will be fine. Its almost feels like a bruise to a very small area of the thigh. Similar to getting hit by a baseball! When it comes time, I will see what can be done with the quad training.
Tomorrow, I will attempt deads.

Flat bar press: 3 warms 205/6 225/6,6
In db press: 1 warm, 85/8 90/8,7 drop set
Chest dips: 2 chains/11,9 bw/11
Slight incline db fly: 45/11 50/8 45/10

Upper ab work: 5 sets

Will do some upper body posing tonight.