August 7th

Morning cardio: 30 min

Chest and arms workout:

Surprisingly a really good training session. Energy was high throughout. Plan on increasing all weights next time.

Slight incline db press: 3 warms, 95/6 100/6,6
Flat bar press: 2 warms, 185/8,8
In db press: X reps, 65x3 55x1
Alt db curl: 2 warms, 45/6 50/6
Close db tri press: 2 warms, 60/8 65/7
1 arm preacher curl ss
with 1 arm pressdown: 2x


August 8th

Morning cardio: 30 min

Back and shoulder workout:

Another slam dunk today. Starting to get a little tired, but once the body gets moving, the workouts are great. Doing standing db presses is a whole new movement and its hard! LOL The balance of the weight comes into play.

Lat pulldown undergrip: 3 warms, 160/6 170/6,6
T bar row: 2 warms, 205/8 210/8 drop set
Lat pulldown wide ss
with Db shrug: 3 x
Standing Db press: 2 warms, 55/8 60/7 drop set
Side lateral up and downs: 3 x

Upper ab work: 6 sets

20 min posing at night!