Shoulder workout:

A nice finish to the new 6 day rotation. Content with lead off weights and looking forward to hitting harder after the 3 day split. Strength was solid today and energy high. Tomorrow will be a rest day but will start HIIT cardio on rest weight training days.

High Incline bar press: 3 warms, 175//6 185/6,6
Seated side lateral: 2 warms, 35/9 37/10
Rear delt raise on bench ss
with Front Raise: 3 x
Barbell shrug: 3 descending sets

Side ab work: 8 sets