Quads and calves workout:

Holy humidity spiderman! Even though is became soupy in my gym, I had a fantastic leg workout. First time using the leg press as a lead off in many months. And too my surprise the strength was great considering my body weight. I had more in tank after the leg press.

Leg press: 4 warms, 585/6 630/6,6
Squat ATG: 2 warms, 235/8 255/8 drop set
Walk db lungs: 1 warm, 75/6,6
Leg ext: 1 warm, 70/11 2 burnouts
Calf works 4 sets
low abs: 4 sets

10 min cardio cooldown.

Will pose tonight!