Hammy and calf workout:

Really hammered the hammies today. Straight out focus and made great gains from last time doing this routine. I did 70 pounds on my leg curl for the first time since a year ago. May not sound a lot, but my hammies are something I really want to bring up.
Body weight is slowly going down and the trend is leaning out nicely.

Leg curl: 2 warms, 60/6 65/5 70/5 drop set
Glute ham raise: 4 x assisted
Stiff leg bar with chains: tot weight; 195/10 225/12 245/12
Standing calf raise: 2 warms, 90/15 135/12,11
Seated one leg calf raise: 90/14,12,11

Low back work: 6 sets
10 min cadio cool down