Morning cardio at 30 min.

Back and Hammies workout.

Another free workout with one more tomorrow, and then back to the program. I was tired from the very long weekend of getting back from the trip, working the next day and then doing the day to back and forth to Long Island. So today was a little slow since I was back at it in the early morn with clients.

The workout was relatively solid and the pump was great but I didnt keep track of the weights/reps.