Shoulders and Bicep workout:

Feeling almost 100 percent, but still have the cough. Regardless, nailed this workout and made gains from last time with some PR's again. In all my years of training, I cant remember having such a pump in the shoulders after doing presses. I have made them burn, but the blood flow is unmatched.

NOTE: will be adding 3rd dose of the USP Labs test booster today. This takes me into my third week.

Db delt press: 2 warms, 85/6 95/4,4 65/12
Front Raise db: 1 warm, 35/8 40/6 35/9
Side lateral up/downs: 3 x
Barbell curl: 2 warms, 105/6 125/5,4 drop set
Rope cable curl: 1 warm, 45/10 50/9
7 min cool down cardio