Monday, March 10, 2008

Been busy the last couple of days with travel, clients and flu like symptoms. So I did not have the chance to log the workouts. Not sure if I will be training today either.

Sunday 3/9:

Unscheduled Rest day: Went to New York for the day. It was my grandmother's b -day!


Saturday 3/8:

Back and Hamstrings:

Did have a decent workout and made gains from last time.

2 comments:

miked said...

Feel better Joe!!

Way to listen to your body - sound familiar - lol!!

Joe Franco said...

Thanks Mike!