Wednesday, March 26, 2008

Quads and calves:

Great workout today and made some nice gains from last time. The funny thing is that I have become not a fan of leading off with the leg press. For some reason it takes a while to get warmed up. Looking forward to doing heavy squats next round.

Weight: 170.5
Up a couple of pounds since I started the t-booster.

Leg Press: 4 warms, 540/6 630/6 655/5
Squat (ATG): 2 warms, 255/6 275/6,6
Leg Ext: 1 warm, 70/11,9 drop set
Calf work: Alt b/t singles and doublce to failure, 3 x
10 min cool down cardio

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