Back and Hamstring workout:

Not bad today and hit some decent numbers for the first round. Just a little tired from the weather and late night.

Again the pump was instint.

Lat pulldown wide: 3 warms, 170/5,5,5 drop set
Bar Deads: 2 warms, 365/6,4 225/13 on plate
Close pulldown: 120/10,8 110/9 100/10
Leg Curl: 2 warms, 55/6,5 drop set
Good Mornings: 2 warms, 115/11,10
10 min light cardio