Shoulder and bicep workout:

Was a faster paced workout since I was bt clients, and my wife is feeling sick. So, I blasted through it, and again, fantastic pumps. Strength was good, but when I take less rest, the pounds reflect it.

Side lateral: 2 warms, 45/6 50/5,5, 40/10
Push press: 2 warms, 135/8,8,8
Front raise cable: 2 warm, 50/9,8
Db shrugs: 85/14,12
In db curl: 2 awrsm, 45/7,6 drop set
Cable curl: 1 warm, 50/9 60/7 drop set
10 min light cardio.