Thursday, March 27, 2008

Chest and tricep workout:

Felt great today, and just about over this cold. Hit some good numbers again.
The one thing I have also noticed with using the USP Lab test product, is that I have more go and seem to be doing a few more sets to really burn things up.

In db press: 3 warms, 95/6 105/6,5 65/12
Flat bench: 2 warm, 185/7,7 drop set
Mid inlcine db fly: 1 warm, 50/10,8
Tricep pressdown: 2 awrm, 75/6,5 drop set
Double DB kick backs: 1 warm, 25/12,10
10 min light cardio

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