Monday, October 15, 2007


Still a little sick but the workout went well. Didnt keep track of the weight, but bang it out and went on feel.

Leg ExtL 4 sets
Leg Press: 5 sets
Leg Curl: 5 sets
Bar step lunge ss
with split squat: 2x
Calf work: 6 sets
Low ab work: 5 sets

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