Monday, October 08, 2007


Felt good just doing chest today. The energy was up and so was the pump. Strength going down slightly, but at this point, its not a concern.

Sligt In db press: 2 warm, 75/6 85/7,7,5 75/7
Flat bench: 2 warms, 165/9,8 drop set
Dips: 3 sets to failure
In PIP: 45/9 40/11
Bike HIIT: 15 sprints.

Will pose tonight for 10 plus minutes.

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