Felt good going in today and finished with a strong hiit session.
Side later: 2 warms, 40/6 45/7,6 drop set
Db press: 1 warm, 75/8,7 drop set
Front raise cable: 1 warm, 32/10,9
Bar shrug ss
with rear delt raise: 3x
Bike HIIT: 15 sprints, added 10 min cool down.
Relaxed posing practice, 10 mins