Back and delts:
Lat pulldown: 3 warm, 130/8,9 drop set
Db Bench row: 65/10,9,9,8
Deads: 1 warm, 275/6 335/4,5 225 on plate/12
Upright row cable: 1 warm, 60/9 65/8 60/10
Side lateral ladder: 2 x
Upper ab: 6 sets
All in all a great workout and good energy!
Check in: I forgot!
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