Arms:
I weighed in at 169, but forgot to take the BF! Or maybe I didnt want to know.
The game plan is to get control of meal timing and planning. I will reduce carbs slighty on arm days, and off days. The goak is to know lose 1 pound of fat every two weeks. So, every other week I will post my BW and BF.
Note: New supplement that I am using is Anabolic Pump by USP Labs. After a few days specificaly today, I feel muscle fullness most of the day. And the last few workouts, I have been moving more weight in comparision to last year at the same weight. Pretty cool so far.
In Db Curl: 2 warms, 40/6 45/6,5
Tri Bar Ext: 2 warms, 75/6 85/6,5
Cable Curl: 1 warm, 57/8
Rope Press: 1 warm, 42/9
Con Curl 30/12
Kick Back: 25/12
1 comment:
Hey Joe,
I've been following you for a while since seeing you on the OCB boards.. Just wondering what you weighed in at for your last show(I think you were a bantamweight, but I know you were absolutely SHREDDED regardless) and how you look at 169lbs? Are you still fairly lean at that weight? Also, how long do you diet for your shows typically?
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