Well, the nice thing about bodybuilding and training, is the option to mix things up! In that case, I had a change of heart and I started the volume training again. Back to the 5 day split. Now, I know I had said that I was going to finish the Dc training, and it felt great. But for now, I thought it through, and going back to the 5 day split will be best for me as my pro show debut is less than a year away.

In other news, I reached a goal of mine. I will be sponsored by USPLabs!

Quads:
Leg Press: 3 warms, 540/6 610/5,6
Squat: 2 warms, 255/6,7
Leg Ext: 1 warm, 70/10
Walk Lunge Bar: 70/12,12