Chest and Abs:

Prior to my last chest workout, my left shoulder was acting up. I injuried it many years ago and on occasion it flares up. Well, its flaring up. Last Chest training, I was able to have a nice workout. Going into todays, I was cautious and carefull. I may skip my next chest training to give it more rest, since it only hurt with pressing movements.

Mid Db Press: 2 warms, 65/12,12,11
Dips: 4 sets to failure
Flat Db: 65/10 55/12,10