Wednesday, December 27, 2006

Back and Calves:

Felt good today!

Pull ups: 10,7,7,6
Deads: 3 warms, 365/3 385/3 405/2 drop set
Db Bench Row: 1 warm, 65/9,8
Close High Pulldown: 90/13,12
Calves: 2 warms, 135/11,9 singles

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