Back and Calves:

Lat wide pulldown: 3 warms, 140/8 145/6
T Bar: 2 warms, 160/6,6
Db Deads: 1 warm, 95/8,7
Lat under pulldown: 1 warm, 110/8
Calves: 3 working sets


12/2/06

Chest:
Mid Incline Db Press: 3 warms, 95/6,6 drop set
Flat Bar: 1 warm, 175/7,7
Dips: 3 sets to failure.

I cut the workout short due to my left shoulder hurting. Its a very old injury, that just acts up once in while.