Delts and Hams:

Db Delt Press: 3 warms, 80/7,6 drop set
Front Raise Cable: 2 warms, 35/9,9
Rear Db Raise: 1 warm, 250/11,11
Leg Curl: 2 warms, 52/6,5 drop set
Wide Leg Press: 2 warms, 315/10
Db Leg Curl" 1 warm, 25/12