Monday, October 16, 2006

Delts and Biceps

Mid Db Delt Press: 3 warms, 85/6,6
Side Lat Cable: 1 warm, 22/8
Shrug: 1 warm, 185/6,6
Rear Raise: 1 warm, 20/9
Bar Curl: 2 warms, 85/8
Alt Db: 35/8,7

I didn't train for 3 days due to going to Baltimore to support a client in his show. In addition, I had a chance to spend time with the family as we enjoyed the inner harbor. After missing a few workouts, I am now renewed and focused on hopes to doing a pro show next year. It will either be the Cape Cod or DC show. It's go time! And I will leave it at that with keeping my workouts intense and each one driven to looking my best.

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