Thursday, October 12, 2006

Back and Hams

Pull ups: 8,7,7,6
T Bar Rows: 2 warms, 130/7,7
Lat Close: 100/8,9,7
Stiff Db: 2 warms, 95/8,6
Leg Curl: 1 warm, 42/8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)