Back and Hams:

Deads: 3 warms, 315/6 345/4,4
Lat Wide: 1 warm, 115/11 120/8
Db Bench Row: 55/9,8,7
Pullover: 65/13
Leg Curl: 2 warms, 45/6,6

Pleased with the number on deads. I will take 3 rotations off from them and then start on were I left off. The plan this year is not to go above 10 percent of last conest weight and to hit new marks on deads, push press, squat, and db bench press.