Tuesday, October 24, 2006

Back and Hams:

Little tired this morning so I didnt feel as strong.

Deads: 3 warms, 315/6 365/2,1 drop set
Lat Wide: 1 warm, 120/9,7
Db Bench Row: 55/10,8
Leg Curl: 1 warm, 45/8 50/4 drop

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