Monday, October 30, 2006

Back and Hams:

Lat Wide: 3 warms, 135/8 140/7
Deads: 2 warms, 295/4,5
Db Bench Row: 55/10,9,9
Leg Curl: 2 warms, 55/4 2 drops

Little tired this morning so I did the deads 2nd. Actually, it was pretty good, since the back become warmed and pre fatiqued.

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