Hams and Bi's

LEg Curl: 2 warms, 60/10 70/6 drop set
Stiff Leg Bar: 2 warms 175/8,9
Leg Curl Ball: 2 sets
Preacher Curl: 2 warms 80/9,8 drop with o bar curl
Con Curl: 30/9,10 drop with o bar curl

First time I did stiff legs in a long time. Felt good but my grip was weak!

6/4/06

Delt and Tri's

Stayed away from delt press today because the back was stiff.

Side lat: Ladder 3x
Front Raise/Rear SS: 3x
Db Shrug: 65/12 85/9,9 drop
Close Press: 2 warms, 145/8 drop set
Tri Press: 50/12 60/10,9