Delts and Tri's

Push Press: 2 warms, 115/10 125/8,8
Side Lat Cable: 1 warm, 20/9,10
Upright Row: 1 warm, 75/10 95/7 drop set
Weighted dips: 1 warm, 45/6,6 drop (first time for this, will use lighter weight nest time)
Db Ext: 1 warm, 30/9,8
Low ab work!