Delt and Tri's

Db PRess: 2 warms 65/10,10,8
Side Lateral Ladder: 3 x
Db Shrug: 1 warm, 95/7,7 drop
Close Grip Bench: 2 warms, 150/8,8,7
Tri Press: 1 warm 60/9,8

Again, moved the weight by a few reps more.
Today was weigh in: 156 bw and 8.5 bf. Both numbers up! Not to worry, I will continue what I am doing for another week, and then I may add a re feed day in, to kick start my hormones to burn fat.
To compare to last years prep, I was at those numbers about 8 weeks out! This Saturday makes it 17. The first goal is 150ish at 8 weeks out.