Quads:

Leg Ext: 2 warms, 125/11, 130/9
Hack Press: 145/10, 190/10, 215/10,11
Squat: 185/10, 225/11,10
Walk Lunge: 2x


4/2/06

Arms:
Incline Db Curl: (have not done these in over 2 plus months and it was a little tender) 20/12, 30/9,9,8
Tri Bar Ext: 2 warms, 85/7,6
Preacher Bar: 50/10, 65/10, 75/11
Rope Press: 35/12, 40/10,9
Con Curl SS with dips: 2 x


4/1/06

Delts and Calves and Abs:

Seated Db Press: 45/15 65/12 85/6 2 drops sets
Side Lateral Ladder: 3 x
Db Shrug: 85/12,13,11 drop set

Calves and Abs