Chest and weigh in.

Down 1/2 pound today and a few tenths on the body fat from last week.

Mid Bar Press: 3 warms, 185/8,8,6 drop
Flat Db: 65/10,9,9
Dips: 2 sets
Palm in Press incline: 45/12,12

For the last month or so, I have doing more reps with most movements instead or doing 6 or fewer. I think its helped but the poundage is not the same.