Delts and Calves:

Side Lateral: 2 warms, 35/10 40/7 drop set
Front Raise: 2 warms, 65/9,8 drop set
Db Press/chest: 2 warm, 55/12,10,9

Calves and low abs


4/10/06

Back and Hams

Deads: 3 warms, 315/8 365/6 405/1 1/2, lost the bar! drop set on plate
Lat Wide: 1 warm, 120/9,8 drop
Close Row: 100/11,9,8
Leg Curl: 1 warm, 60/9 65/7 2 drops
Stiff Db: 65/16