Back and Calves:

Bentover Rows: 2 warms, 185/8,8,7
Lat Over: 100/11 110/10 115/8 drops
Deads: 225/8 275/8 315/6 had a back spasm so I stopped!
Lat Pull Close: 100/12 110/11
Calves: High Reps 4 sets

4/23/06

Rest Day:

Went to a birthday party, little cheat but not bad.