Chest:

Good chest workout today!

In Db Press: 2 warms, 85/9,8,6
Flat Bar: 155/10, 165/9, 175/8 drop set
Dips: 3 sets
Palm In Press: 45/12,12


4/9/06

Quads:

Not the best due to my knee acting up.

Leg Ext: 2 warms, 125/10, 130/9, drop set
Hack Squat: 1 warm, 205/10,11 drop set
Squat: 185/8,13

Cut the workout short out of caution.