Weigh in, 164.5 10.2 BF
Happy with the current results.

Chest:
Flat Db: 2 warms, 85/8, 95/7,6 1 drop set
Mid Bar Press: 155/8,8,7,7
Dips: 2 set
Flat modified fly: 45/12,9





3/10/06

Quads:

Lead off with the leg press for the first time in over 2 months. Was not as strong, but that the numbers will be back

Leg Press: 3 warms, 585/4,6 2 drop sets
Front Squat: 135/8, 175/8, 195/8 1 drop
Leg Ext ss with split squat: 2 rounds (a true burner combo)