Quads:

Did the reverse today due to lack of energy, but the result was still great.

Leg Ext: 2 warm ups, 125/10,10
Leg Press: 2 warm ups, 490/9,8
Squat: 2 warm ups, 275/5,6
Lunge: 40/11


3/2/06

Rest:

Cardio: Bike 22 min