Thursday, March 16, 2006

Quads:

Leg Press: 3 warms, 585/7,7 1 drop set
Front Squat: 2 warms, 200/8,9
Leg Ext: 100/10,9
SS with
Split Squat: 50/12.11

3/15/06

Rest Day/Cardio for 21 min.

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