Monday, March 06, 2006

Back and calves:

Bent over row: 3 warm ups, 195/8,8 drop set
Lat Pulldown: 100/10, 110/9,8,7
Deads: 225/8. 275/8, 295/7,7

Cavlves: 1 warm up, 3 sets to failure with singles.

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