Chest:

Today was the last day for super charge! I will give it a break for a couple of weeks. It should be interesting to see how my energy will be. But again, I feel that I got use to it over the past two weeks.

In Db Press: 2 warms, 85/8,8,6
Flat Db: 85/8 65/10,9
Mid Fly: 50/12 55/9
Dips: 2 sets

Upper ab work: 4 sets



3/29/06

Quads:

Great workout today due to changing the routine.

Leg Ext: 2 warms, 125/10, 130/8
Hack Squat: 2 warms, 205/10, 205/13
Squat: 1 warm, 225/10,10
Lunge: 40 2 set to failure