Sunday, March 12, 2006

Back and Hams

Leading off with Deads again, but will do higher reps instead of singles or doubles.

Deads: 3 warms, 315/6, 365/4,4 drop set
Lat Pull close: 100/10, 110/10 120/7,7
T Bar Rows: 50/12 85/10 120/7,7
Leg Curl: 50/10 60/7,6 2 rest pause sets

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